Can a two and a half minute exercise, if done for 45 days, change your feeling awareness? It basically involves relaxing and then moving the arms in a circular motion while gently bending the legs and doing several simple visualizations.
It’s easy to learn the activity. To start, watch the video “Song In Tai Chi: Becoming A Yin Yang Superconductor (A Qigong Lesson)” on the Pacific Mountain Tai Chi site. Then, practice the movement twice a day for 45 days to “completely awaken [your] Yin and Yang,” according to Zongqing Lin.
Any time after you start practicing, if you would like, share your experience via the Comment box below.
Lin says that
“In this Yin and Yang Transformation Qigong, you will learn to create the qualities of Yin and Yang in your Qi, in a manner that lets you deeply experience them and fully awaken these qualities within yourself.”
➡️ Lin also refers to the practice as “Yin and Yang Flowing Qigong.”
Yin-Yang and Tai Chi
In the description accompanying Lin’s video, he wrote this about one connection between Yin and Yang and tai chi:
“Yin and Yang are qualities that things can have. Have you ever considered that your Qi can also have qualities of Yin and Yang? Indeed the mastery of your ability to control these polar opposite qualities of energy is the basis of the name Tai Chi, which literally means Extreme Polarities.”
Tai Chi Moves 
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